Injury Prevention

Does my child need surgery to fix an ACL tear?

Does my child need surgery to fix an ACL tear?

Anterior cruciate ligament (ACL) injuries, continue to challenge young athletes, many calling it an epidemic. Because of the high cost of care and loss of playing time, Scottish Rite for Children’s Sports Medicine team is actively looking for answers to prevent these...

What’s in an ACL Injury Prevention Program?

What’s in an ACL Injury Prevention Program?

In a study conducted by members of Scottish Rite’s sports medicine research team, we have found that one in five parents are not aware of injury prevention programs that can reduce the risk of anterior cruciate ligament (ACL) injuries. This is alarming because studies...

Four Tips to Prevent Injuries in Youth Lacrosse

Four Tips to Prevent Injuries in Youth Lacrosse

Lacrosse is one of the oldest sports in North America and is also one of the fastest growing sports in the United States. In 2021, there were more than 40,000 collegiate and more than 450,000 youth lacrosse players. Boys’ and girls’ lacrosse follow different rules and...

Moment of Impact: Keeping Young Athletes SAFE

Moment of Impact: Keeping Young Athletes SAFE

Article previously published in Rite Up, 2022 – Issue 3. What if you could prevent a sports injury before it happens? That is exactly what the experts in the Center for Excellence in Sports Medicine at Scottish Rite for Children aim to achieve. Led by Sophia Ulman,...

Common Youth Ice Hockey Injuries and How to Avoid Them

Common Youth Ice Hockey Injuries and How to Avoid Them

Ice hockey is a contact sport that carries a higher risk of injury as the skill and competition level increase. Though ice hockey may not be as prevalent in North Texas as it is in other regions, Scottish Rite’s Sports Medicine team still takes care of injuries from...

What is a Bridge Program?

What is a Bridge Program?

Getting back to sports after an injury or surgery can be a long road. From the beginning of rehabilitation, the team is actively considering the best path for the athlete to get back to play safely with the lowest risk of re-injury. Depending on the condition and...

Return to Weight Lifting: A Guide for Young Athletes After Injury

Return to Weight Lifting: A Guide for Young Athletes After Injury

Patients in the Scottish Rite for Children sports medicine clinic may lift weights as part of their primary sport training or with a strength and conditioning coach to supplement sport-specific training. When an injured athlete is released back to activities that...

Nutrition Tips for Young Athletes in Stop-and-Go Sports

Nutrition Tips for Young Athletes in Stop-and-Go Sports

A stop-and-go sport, also known as a high-intensity interval exercise, includes baseball, softball, football, volleyball, basketball, ice hockey, soccer and tennis. These sports require coordination, agility and concentration. Quick reactions in these sports demand...

Young Athletes and Heel Pain

Young Athletes and Heel Pain

Skeletally immature athletes, those that are still growing, have unique conditions that occur in the growth centers of the bones. Heel pain in adults is caused by different issues because their growth centers are closed. Sports medicine physician Jacob C. Jones, M.D.,...

Is water enough for your young athlete today?

Is water enough for your young athlete today?

Water is the “go-to” drink to keep young and growing athletes hydrated for optimal performance. However, sometimes water just isn’t enough to replace electrolytes lost through sweating. If your young athlete answers yes to any of these questions, he or she may need...

Are You Ready for the Lights and Sounds of a Friday Night in Texas?

Are You Ready for the Lights and Sounds of a Friday Night in Texas?

Friday night lights – there is a lot that goes into preparing for these fun, competitive and spirited evenings. Football players, cheerleaders, band members, drill team and color guard start their preparation during the hottest summer months. These practices can be...

Prevention of ACL Injury in Our Young Athletes

Prevention of ACL Injury in Our Young Athletes

Article originally published by pediatric orthopedic surgeon Henry B. Ellis, M.D., and Assistant Chief of Staff Philip L. Wilson, M.D., in second quarter, 2019 issue of the Pediatric Society of Greater Dallas newsletter. Key messages were also presented by Philip L....

Preventing Injuries: What Young Dancers Need To Know

Preventing Injuries: What Young Dancers Need To Know

We asked sports medicine physical therapist Laura Saleem to tell us about hip injuries in dancers and how they can be prevented. Why do dancers commonly have hip pain? Dancers put their hips in extreme postures repeatedly and this can cause changes in the soft tissues...

Stress Management For Young Athletes

Stress Management For Young Athletes

Exercise, team play and goal-setting are all benefits of participating in youth sports. However, young athletes face a variety of stressors that other students do not face. Some of these are: Anxiety about athletic performance can become a distraction in daily life...

Young Athletes and Soccer Safety: What You Need To Know

Young Athletes and Soccer Safety: What You Need To Know

Recently, sports medicine physician Shane M. Miller, M.D., joined a Facebook LIVE discussion with pediatrician Early B. Denison, M.D., from Pediatric Associates of Dallas. As an expert in caring for young athletes, Miller was interviewed to discuss soccer safety and...