Miles of Motivation: Alice Races Ahead of AMPS

Miles of Motivation: Alice Races Ahead of AMPS

12-year-old Alice is racing towards her dreams, confidently managing each day and creating her own path! With a passion for running, she participates in cross country for her school and the Amateur Athletic Union (AAU). After securing fifth place in AAU’s 5K, Alice...
A Parent’s Guide to Contact Sports for Kids

A Parent’s Guide to Contact Sports for Kids

Contact sports can be exciting for young athletes and parents alike. They also introduce an element of danger into the exercise equation.  Any time a person participates in a physical activity, there’s a risk of injury. However, engaging in contact sports magnifies...
How to Help Your Kids Prevent Football Injuries

How to Help Your Kids Prevent Football Injuries

Even as awareness of concussions and other problems has grown, football remains the most popular sport for adolescent boys. While participation has dropped, Texas still has the most high school football players of any state – totaling more than 170,000. That’s almost...
Do Kids Need Sports Drinks to Stay Hydrated?

Do Kids Need Sports Drinks to Stay Hydrated?

Do Kids Need Sports Drinks to Stay Hydrated? When your kids are out of school for the summer, you want them to have plenty to do. Day camps, sports leagues and time at the swimming pool are all great ways to keep your kids active (and off their screens). However, if...